McDonald's, Orange Juice, (21 fl oz cup)
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 0 from fat
 
Carbs
57 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Orange Juice, (21 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (63.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • McDonald's, Orange Juice, (21 fl oz cup) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(63.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
30%
Fiber
36%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Orange Juice, (21 fl oz cup)

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 36.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 7.5 g 30%
Sugars (Added) 43 g 143.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 168 mg 280%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 201.3 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 378.8 mg 37.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.3 mg 15.2%