McDonald's, Quarter Pounder, without Cheese
✓
Sandwich169 g
✓
Sandwich173 g

Calories in 1 sandwich (173 g)
420 calories, 171 from fat
 
Carbs
38 g
 
Proteins
23.7 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Quarter Pounder, without Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, Quarter Pounder, without Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
22%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Quarter Pounder, without Cheese

Serving Size: sandwich (173g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.3 mg 7.8%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.7 mg 4.8%