McDonald's, Sausage & Egg McMuffin, India Nutritional Facts
✓
Serving160 g

Calories in 1 serving (160 g)
366 calories, 153 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage & Egg McMuffin, India Nutritional Facts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's, Sausage & Egg McMuffin, India Nutritional Facts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
8%
Fiber
26%
Fat
22%
Saturated Fat
61%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage & Egg McMuffin, India Nutritional Facts

Serving Size: serving (160g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.3 g 21.6%
Cholesterol 182.6 mg 60.9%
Sodium 1081 mg 45%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0.3 mg 16%
Vitamin B12 3.4 mcg 56%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 7.2 mg 47.7%