McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water
✓
Meal170 g

Calories in 1 meal (170 g)
520 calories, 279 from fat
 
Carbs
44 g
 
Proteins
16 g
 
Fat
31 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
12%
Fiber
48%
Fat
50%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage McMuffin Meal, Sausage McMuffin, Hash Brown, Water

Serving Size: meal (170g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1120 mg 46.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 1.2 mg 2%
Vitamin D 54.4 mcg 13.6%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 222.7 mg 6.4%
Phosphorus (P) 617.1 mg 61.7%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 1.9 mg 12.4%