McDonald's, Sausage McMuffin with Egg, No cheese

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Grams

100 g

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• McDonald's, Sausage McMuffin with Egg, No cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
• McDonald's, Sausage McMuffin with Egg, No cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (31.5 %/cal)

Very High Density (1.6 %/g)

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36% Protein

10% Carbs

16% Fiber

35% Fat

40%

Saturated Fat

90% Cholesterol

27% Sodium

0%

Added Sugar

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