McDonald's, Sausage McMuffin with Egg, No cheese

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Grams

100 g

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• McDonald's, Sausage McMuffin with Egg, No cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• McDonald's, Sausage McMuffin with Egg, No cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (31.5 %/cal)

Very High Density (1.6 %/g)

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36% Protein

10% Carbs

16% Fiber

35% Fat

40%

Saturated Fat

90% Cholesterol

27% Sodium

0%

Added Sugar

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