McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water
✓
Sandwich162 g

Calories in 1 sandwich (162 g)
451.1 calories, 252.9 from fat
 
Carbs
30.1 g
 
Proteins
21.1 g
 
Fat
28.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
16%
Fiber
43%
Fat
50%
Saturated Fat
95%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water

Serving Size: sandwich (162g)

* Amount Per Serving
Calories 451.1 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 10 g 50.1%
Cholesterol 285.7 mg 95.2%
Sodium 862.2 mg 35.9%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 631.6 IU 12.6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 280.7 mg 28.1%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 2.3 mg 15.2%