McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water
✓
Sandwich162 g

Calories in 1 sandwich (162 g)
451.1 calories, 252.9 from fat
 
Carbs
30.1 g
 
Proteins
21.1 g
 
Fat
28.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
16%
Fiber
43%
Fat
50%
Saturated Fat
95%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Sausage McMuffin with Egg, Sausage McMuffin, Hash Brown, Water

Serving Size: sandwich (162g)

* Amount Per Serving
Calories 451.1 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 10 g 50.1%
Cholesterol 285.7 mg 95.2%
Sodium 862.2 mg 35.9%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 631.6 IU 12.6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 280.7 mg 28.1%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 327.2 mg 32.7%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 2.3 mg 15.2%