McDonald's, Stawberry Banana Smoothie, Small
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
210 calories, 4.5 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Stawberry Banana Smoothie, Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • McDonald's, Stawberry Banana Smoothie, Small contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(67 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's, Stawberry Banana Smoothie, Small Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Stawberry Banana Smoothie, Small

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 4.7 mg 234.4%
Vitamin B12 0 mcg 0%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 18.8 mg 62.5%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 304.9 mg 8.7%
Phosphorus (P) 520.2 mg 52%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 3.9 mg 26.3%