McDonald's, Steak, Egg & Cheese Bagel, Herb and Garlic
✓
Bagel254 g

Calories in 1 bagel (254 g)
710 calories, 333 from fat
 
Carbs
56 g
 
Proteins
38 g
 
Fat
37 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Steak, Egg & Cheese Bagel, Herb and Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • McDonald's, Steak, Egg & Cheese Bagel, Herb and Garlic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
19%
Carbs
12%
Fiber
57%
Fat
70%
Saturated Fat
107%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Steak, Egg & Cheese Bagel, Herb and Garlic

Serving Size: bagel (254g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Cholesterol 320 mg 106.7%
Sodium 1630 mg 67.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 723.9 mg 72.4%
Selenium (Se) 51.1 mcg 72.9%
Zinc (Zn) 1.9 mg 12.4%