McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls
✓
Oz162 g

Calories in 1 oz (162 g)
590 calories, 216 from fat
 
Carbs
86 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
18%
Cholesterol
28%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls

Serving Size: oz (162g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 63.5 mg 105.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.7 mcg 87.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 314.3 mg 78.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5551.7 mg 158.6%
Phosphorus (P) 576.7 mg 57.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 3.2 mg 21.5%