McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls
✓
Oz162 g

Calories in 1 oz (162 g)
590 calories, 216 from fat
 
Carbs
86 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
29%
Carbs
16%
Fiber
37%
Fat
35%
Saturated Fat
18%
Cholesterol
28%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's (US), Deluxe Warm Cinnamon Roll, Breads-Rolls

Serving Size: oz (162g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 71.3 IU 1.4%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 63.5 mg 105.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.7 mcg 87.1%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 314.3 mg 78.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5551.7 mg 158.6%
Phosphorus (P) 576.7 mg 57.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 3.2 mg 21.5%