McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans

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100g

100 g

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• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g) and fiber (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (65.8 %/cal)

Medium Density (0.2 %/g)

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39% Protein

14% Carbs

70% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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