McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans
✓
100g100 g

Calories in 1 100g (100 g)
365.4 calories, 54 from fat
 
Carbs
43.3 g
 
Proteins
19.3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(65.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
70%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans

Serving Size: 100g (100g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 17.4 g 69.6%
Sugars (Added) 3 g 10%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 1.8 mg 90%
Vitamin B12 2 mcg 33.3%
Vitamin C 100 mg 166.7%
Vitamin D 640 mcg 160%
Vitamin E 22.3 mg 74.3%
Vitamin K 120 mcg 150%
 
Minerals
Calcium (Ca) 337 mg 33.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 456 mg 13%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 11 mg 73.3%