McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans

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100g

100 g

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• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
• McKenzie's, Chick Peas, dry, uncooked , Garbanzo Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (39% of DV/100g) and fiber (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (65.8 %/cal)

Medium Density (0.2 %/g)

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39% Protein

14% Carbs

70% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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