McSweeney's, Original Pep n Cheds, Life Savers
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 243 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McSweeney's, Original Pep n Cheds, Life Savers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • McSweeney's, Original Pep n Cheds, Life Savers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
42%
Fat
65%
Saturated Fat
30%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McSweeney's, Original Pep n Cheds, Life Savers

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Cholesterol 90 mg 30%
Sodium 750 mg 31.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.4 mg 15.9%