Meal Mart, Amazing Meals, Beef Rib Steak
✓
Oz340 g

Calories in 1 oz (340 g)
560 calories, 198.9 from fat
 
Carbs
50 g
 
Proteins
39.1 g
 
Fat
22.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Mart, Amazing Meals, Beef Rib Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Meal Mart, Amazing Meals, Beef Rib Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
20%
Fiber
34%
Fat
31%
Saturated Fat
45%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Mart, Amazing Meals, Beef Rib Steak

Serving Size: oz (340g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 6.1 g 30.6%
Cholesterol 135 mg 45%
Sodium 460 mg 19.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 7999.9 IU 160%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.7%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%