Meat loaf made with beef, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Small Patty103 g
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Medium Patty128 g
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Large Patty170 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 medium slice (137 g)
227.4 calories, 113.4 from fat
 
Carbs
9 g
 
Proteins
18.7 g
 
Fat
12.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Meat loaf made with beef, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
3%
Carbs
4%
Fiber
20%
Fat
21%
Saturated Fat
27%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, with tomato-based sauce

Serving Size: medium slice (137g)

* Amount Per Serving
Calories 227.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.5%
Saturated Fat 4.1 g 20.7%
Cholesterol 82.2 mg 27.4%
Sodium 597.3 mg 24.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 59.4 IU 1.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 75.4 mg 8.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411 mg 11.7%
Phosphorus (P) 197.3 mg 19.7%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 4.2 mg 27.7%