Meat loaf made with beef
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
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Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
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Cup140 g
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Cubic Inch19 g
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Oz28 g
✓
Oz, Raw (yield After Cooking)22 g

Calories in 1 medium patty (101 g)
198 calories, 99.9 from fat
 
Carbs
6.7 g
 
Proteins
16.7 g
 
Fat
11.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Meat loaf made with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
2%
Fiber
17%
Fat
18%
Saturated Fat
25%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef

Serving Size: medium patty (101g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.6 g 17.8%
Cholesterol 74.7 mg 24.9%
Sodium 402 mg 16.7%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 33.7 IU 0.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 64.6 mg 6.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 172.7 mg 17.3%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 3.7 mg 24.9%