Meat loaf made with ham (not luncheon meat)
✓
Small Or Thin Slice86 g
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Medium Slice108 g
✓
Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
✓
Large Meatball42 g
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Cocktail Meatball7 g
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Cup140 g

Calories in 1 large meatball (42 g)
74.8 calories, 27.9 from fat
 
Carbs
2.6 g
 
Proteins
8.7 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with ham (not luncheon meat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Meat loaf made with ham (not luncheon meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with ham (not luncheon meat)

Serving Size: large meatball (42g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 4.8%
Cholesterol 37.8 mg 12.6%
Sodium 374.2 mg 15.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 12.6 mcg 17.9%
Zinc (Zn) 0.9 mg 6%