Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 medium slice (108 g)
179.3 calories, 64.8 from fat
 
Carbs
6.8 g
 
Proteins
20.5 g
 
Fat
7.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 3.2 g 16.2%
Cholesterol 90.7 mg 30.2%
Sodium 414.7 mg 17.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60.5 mg 6.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 3.8 mg 25.1%