Meat loaf with potatoes, vegetable (frozen meal)

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Banquet Meal (9.5 Oz)

269 g

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Marie Callender''s Dinner (14 Oz)

370 g

✓

Stouffer''s Dinner (17 Oz)

482 g

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• Meat loaf with potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal).
• Meat loaf with potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

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36% Protein

9% Carbs

11% Fiber

31% Fat

32%

Saturated Fat

16% Cholesterol

42% Sodium

0%

Added Sugar

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