Meat with barbecue sauce
✓
Cup263 g
✓
Slice With Sauce58 g

Calories in 1 slice with sauce (58 g)
116.6 calories, 35.1 from fat
 
Carbs
7.4 g
 
Proteins
12.1 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with barbecue sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Meat with barbecue sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
12%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with barbecue sauce

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 37.1 mg 12.4%
Sodium 174.6 mg 7.3%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.2 g 3.9%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.3 mg 15.2%