Meatballs, with sauce (mixture)
✓
Cup235 g
✓
Meatball With Sauce43 g

Calories in 1 meatball with sauce (43 g)
79.1 calories, 45 from fat
 
Carbs
0.1 g
 
Proteins
7.8 g
 
Fat
5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Meatballs, with sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Meatballs, with sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
14%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatballs, with sauce (mixture)

Serving Size: meatball with sauce (43g)

* Amount Per Serving
Calories 79.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 40.4 mg 13.5%
Sodium 350 mg 14.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.8 mg 12.1%