Medifast, S'more Granola Bar, Cherry
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 27 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, S'more Granola Bar, Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Medifast, S'more Granola Bar, Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, S'more Granola Bar, Cherry

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 2.3 mg 0.8%
Sodium 150 mg 6.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 21%
Protein 10 g 20%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 202.5 mg 20.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 280 mg 8%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18%