Medifast, Vanilla Diabetics Shake
✓
Packet27 g

Calories in 1 packet (27 g)
90 calories, 9 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Vanilla Diabetics Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (83%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Medifast, Vanilla Diabetics Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (104% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(83 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
1%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Vanilla Diabetics Shake

Serving Size: packet (27g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 1.4 mg 0.5%
Sodium 270 mg 11.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%