Meggle, Mozzarela
✓
Serving100 g

Calories in 1 serving (100 g)
244 calories, 166.5 from fat
 
Carbs
0.4 g
 
Proteins
19 g
 
Fat
18.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meggle, Mozzarela has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Meggle, Mozzarela contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
2%
Fiber
29%
Fat
29%
Saturated Fat
28%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meggle, Mozzarela

Serving Size: serving (100g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.8 g 28.9%
Cholesterol 83 mg 27.7%
Sodium 582 mg 24.3%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 4.1 mg 27.6%