Meijer, Popcorn Chicken, Southern Fried
✓
Pieces88 g

Calories in 1 pieces (88 g)
189.6 calories, 72 from fat
 
Carbs
15 g
 
Proteins
12.9 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Popcorn Chicken, Southern Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meijer, Popcorn Chicken, Southern Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Popcorn Chicken, Southern Fried

Serving Size: pieces (88g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 4.8%
Cholesterol 15 mg 5%
Sodium 658.5 mg 27.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 8.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.8 mg 5.6%