Meijer, Ribeye Steak Boneless, from Meat Counter, USDA Prime CAB

Oz113 g


Calories in 1 oz (113 g)
289 calories, 206.1 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
22.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Ribeye Steak Boneless, from Meat Counter, USDA Prime CAB has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Meijer, Ribeye Steak Boneless, from Meat Counter, USDA Prime CAB contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
35%
Fat
45%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Ribeye Steak Boneless, from Meat Counter, USDA Prime CAB

Serving Size: oz (113g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 9 g 44.8%
Cholesterol 89.7 mg 29.9%
Sodium 54.8 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 4.8 mg 31.9%