Meiji, Hello Panda, Biscuits with filled Chocolate Cream
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Packet18 g
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Cookies14 g
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Cookies14 g

Calories in 1 packet (18 g)
90 calories, 36 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meiji, Hello Panda, Biscuits with filled Chocolate Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Meiji, Hello Panda, Biscuits with filled Chocolate Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meiji, Hello Panda, Biscuits with filled Chocolate Cream

Serving Size: packet (18g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.5 g 8.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 9.9 mg 0.3%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0%