Melissa's, Avocados, California
✓
Fruit Without Skin And Seeds173 g
✓
NLEA Serving30 g
✓
Cup, Pureed230 g

Calories in 1 cup, pureed (230 g)
384.1 calories, 318.6 from fat
 
Carbs
19.9 g
 
Proteins
4.5 g
 
Fat
35.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Avocados, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Melissa's, Avocados, Raw, California contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
63%
Fiber
55%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Avocados, Raw, California

Serving Size: cup, pureed (230g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 18.4 mg 0.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 15.6 g 62.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 338.1 IU 6.8%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 48.3 mcg 60.4%
 
Minerals
Calcium (Ca) 29.9 mg 3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 1166.1 mg 33.3%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.6 mg 10.4%