Melissa's, Baby Candy Cane Beets, Vegetables
✓
Baby Beets100 g

Calories in 1 baby beets (100 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Baby Candy Cane Beets, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (517.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Melissa's, Baby Candy Cane Beets, Vegetables contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(517.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Baby Candy Cane Beets, Vegetables

Serving Size: baby beets (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 12031.2 IU 240.6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 540.7 mcg 675.9%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.7 mg 35.9%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.3%