Melissa's, Morel Mushrooms, Pasta Sauces
✓
Pieces4 g

Calories in 1 pieces (4 g)
15 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Morel Mushrooms, Pasta Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Melissa's, Morel Mushrooms, Pasta Sauces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(61.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Morel Mushrooms, Pasta Sauces

Serving Size: pieces (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 4 mg 6.7%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0.9 mg 3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%