Melissa's, Passion Fruit, Fresh Fruits

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Pieces Fruit

144 g

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• Melissa's, Passion Fruit, Fresh Fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
• Melissa's, Passion Fruit, Fresh Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (44% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

High Density (18.6 %/cal)

High Density (1.1 %/g)

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6% Protein

11% Carbs

64% Fiber

2% Fat

148%

Saturated Fat

0% Cholesterol

2% Sodium

14%

Added Sugar

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