Melissa's, Pumpkin Seed Clean Snax, with Chia and Flaxseed
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 90 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Pumpkin Seed Clean Snax, with Chia and Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (615.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Melissa's, Pumpkin Seed Clean Snax, with Chia and Flaxseed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(615.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Pumpkin Seed Clean Snax, with Chia and Flaxseed

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 72 mg 3600%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 6%