Melissa's, Wood Ear Mushrooms, Dried Fruits, Vegetables & Nuts

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Pieces

4 g

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• Melissa's, Wood Ear Mushrooms, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (61.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
• Melissa's, Wood Ear Mushrooms, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (61.8 %/cal)

Medium Density (0.5 %/g)

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2% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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