Melrose, Molasses, Blackstrap, Organic Gluten Free
✓
Tbsp20 g
✓
Cup328 g

Calories in 1 tbsp (20 g)
47 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melrose, Molasses, Blackstrap, Organic Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (56.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Melrose, Molasses, Blackstrap, Organic Gluten Free contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(56.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melrose, Molasses, Blackstrap, Organic Gluten Free

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 172 mg 17.2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 498.4 mg 14.2%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.3%