Melt, Cheesy Fish
✓
Pack340 g

Calories in 1 Pack (340 g)
418.2 calories, 183.6 from fat
 
Carbs
27.2 g
 
Proteins
23.8 g
 
Fat
20.4 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Melt, Cheesy Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Melt, Cheesy Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
0%
Fiber
31%
Fat
56%
Saturated Fat
28%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melt, Cheesy Fish

Serving Size: Pack (340g)

* Amount Per Serving
Calories 418.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 11.2 g 55.8%
Cholesterol 83.6 mg 27.9%
Sodium 1059.4 mg 44.1%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 1.8 mg 11.8%