Mercator, Gauda, Poltrdi sir gauda
✓
Serving100 g

Calories in 1 serving (100 g)
331 calories, 216 from fat
 
Carbs
3.8 g
 
Proteins
25 g
 
Fat
24 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Mercator, Gauda, Poltrdi sir gauda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mercator, Gauda, Poltrdi sir gauda contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
37%
Fat
80%
Saturated Fat
30%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mercator, Gauda, Poltrdi sir gauda

Serving Size: serving (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Cholesterol 90 mg 30%
Sodium 500 mg 20.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 400 mg 40%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 3 mg 20.1%