Meridian Foods, Natural Blackcurrant, Fruit Spreads - No Added Sugar
✓
Serving100 g

Calories in 1 serving (100 g)
114 calories, 0.9 from fat
 
Carbs
27.6 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Natural Blackcurrant, Fruit Spreads - No Added Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Meridian Foods, Natural Blackcurrant, Fruit Spreads - No Added Sugar contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(51.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Natural Blackcurrant, Fruit Spreads - No Added Sugar

Serving Size: serving (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 124.2 mg 207%
Vitamin D 25 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 1.7%