Meridian Foods, Natural Crunchy Peanut Butter - No added sugar, Peanut Butters
✓
Serving100 g

Calories in 1 serving (100 g)
579 calories, 414 from fat
 
Carbs
11.6 g
 
Proteins
29.6 g
 
Fat
46 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Natural Crunchy Peanut Butter - No added sugar, Peanut Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Meridian Foods, Natural Crunchy Peanut Butter - No added sugar, Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(24.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
4%
Carbs
34%
Fiber
71%
Fat
41%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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193 min
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145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)
Meridian Foods, Natural Crunchy Peanut Butter - No added sugar, Peanut Butters Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Natural Crunchy Peanut Butter - No added sugar, Peanut Butters

Serving Size: serving (100g)

* Amount Per Serving
Calories 579 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 9.6 mg 53.6%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%