Meridian Foods, Natural Teriyaki, Soya Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
101 calories, 2.7 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Natural Teriyaki, Soya Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Meridian Foods, Natural Teriyaki, Soya Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
142%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Natural Teriyaki, Soya Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 7.2 mg 2.4%
Sodium 3400 mg 141.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.2 mg 4.3%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.8 mg 5.2%