Meridian Foods, Pure Blackstrap Mollasses, Unsulphered
✓
Serving100 g

Calories in 1 serving (100 g)
268 calories, 0 from fat
 
Carbs
65 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Pure Blackstrap Mollasses, Unsulphered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Meridian Foods, Pure Blackstrap Mollasses, Unsulphered contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Pure Blackstrap Mollasses, Unsulphered

Serving Size: serving (100g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 37 g 123.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 145.5 mg 36.4%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 3318.2 mg 94.8%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 2.1 mg 14.2%