Metagenics, Wellness Essentials , For Women

Grams100 g


Calories in 1 grams (100 g)
20 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Metagenics, Wellness Essentials , For Women has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15583.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Metagenics, Wellness Essentials , For Women contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (56% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(15583.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
56%
Fiber
43%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Metagenics, Wellness Essentials , For Women Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metagenics, Wellness Essentials , For Women

Serving Size: grams (100g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 43.4%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 176.4 mg 7.3%
Total Carbohydrate 0 g 15.3%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 0 g 42.3%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 12.5 mg 625%
Vitamin B12 100 mcg 1667%
Vitamin C 60 mg 100%
Vitamin D 23.8 mcg 5.9%
Vitamin E 50.1 mg 167%
Vitamin K 1060 mcg 1325%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 225 mg 11250%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 220 mg 55%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 546.9 mg 15.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 7.5 mg 50%