Metro, Cinnamon Danish Butterhorn
✓
Piece88 g

Calories in 1 Piece (88 g)
380 calories, 126 from fat
 
Carbs
60 g
 
Proteins
0.5 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Metro, Cinnamon Danish Butterhorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Metro, Cinnamon Danish Butterhorn contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
20%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
11%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metro, Cinnamon Danish Butterhorn

Serving Size: Piece (88g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 26.4 g 88%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1.7 mg 11.2%