Metro Deli, Applewood Smoked Turkey, Lunch Meat
✓
Ounce28 g

Calories in 1 ounce (28 g)
59.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
13.8 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Metro Deli, Applewood Smoked Turkey, Lunch Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(135.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
7%
Fiber
0%
Fat
4%
Saturated Fat
12%
Cholesterol
12%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metro Deli, Applewood Smoked Turkey, Lunch Meat

Serving Size: ounce (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.4%
Cholesterol 34.6 mg 11.5%
Sodium 296.3 mg 12.3%
Total Carbohydrate 0 g 5.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 3.6 g 12.1%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 729.2 IU 14.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 376.7 mg 10.8%
Phosphorus (P) 397.1 mg 39.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 3.1 mg 20.4%