Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)
✓
Cup244 g

Calories in 1 cup (244 g)
273.3 calories, 93.6 from fat
 
Carbs
8.1 g
 
Proteins
35 g
 
Fat
10.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
5%
Fiber
16%
Fat
16%
Saturated Fat
34%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style pork stew, no potatoes, tomato-based sauce (mixture) (cerdo guisado sin papas)

Serving Size: cup (244g)

* Amount Per Serving
Calories 273.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.3 g 16.4%
Cholesterol 102.5 mg 34.2%
Sodium 1061.4 mg 44.2%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.7 mg 21.8%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 54.9 mcg 78.4%
Zinc (Zn) 3.7 mg 24.6%