Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6)
✓
Pionono (2\"x 2-1/2\" X 3/4\")58 g

Calories in 1 pionono (2\"x 2-1/2\" x 3/4\") (58 g)
1.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1144.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1144.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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1 min
0 min
0 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Non-Pareil Capers, 16 fl oz, (Pack of 6)

Serving Size: pionono (2\"x 2-1/2\" x 3/4\") (58g)

* Amount Per Serving
Calories 1.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1216.8 mg 50.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.9 g 9.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.5%