Michael Angelo's, Stuffed Shells, Stuffed Pasta
✓
Oz113 g

Calories in 1 oz (113 g)
210 calories, 81 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Michael Angelo's, Stuffed Shells, Stuffed Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Michael Angelo's, Stuffed Shells, Stuffed Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michael Angelo's, Stuffed Shells, Stuffed Pasta

Serving Size: oz (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.7 mg 7.9%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.6 mg 10.6%