Michelina's, Authentico Wheels & Cheese, Graduates Lil' Entrees Dishes
✓
Package227 g

Calories in 1 package (227 g)
340 calories, 98.1 from fat
 
Carbs
46.1 g
 
Proteins
10.9 g
 
Fat
10.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Authentico Wheels & Cheese, Graduates Lil' Entrees Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Michelina's, Authentico Wheels & Cheese, Graduates Lil' Entrees Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Authentico Wheels & Cheese, Graduates Lil' Entrees Dishes

Serving Size: package (227g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 25 mg 8.3%
Sodium 670.1 mg 27.9%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.1 mg 7.1%