Michelina's, Budget Gourmet Fried Chicken, Chicken Breast with Gravy and Mashed Potatoes
✓
Package227 g

Calories in 1 package (227 g)
290.1 calories, 135 from fat
 
Carbs
29.1 g
 
Proteins
10.9 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Budget Gourmet Fried Chicken, Chicken Breast with Gravy and Mashed Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Michelina's, Budget Gourmet Fried Chicken, Chicken Breast with Gravy and Mashed Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Budget Gourmet Fried Chicken, Chicken Breast with Gravy and Mashed Potatoes

Serving Size: package (227g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.1 mg 14.9%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.4 mg 9.5%