Michelina's, Cheese Pizza, Zap'ems
✓
Pizza142 g

Calories in 1 pizza (142 g)
420 calories, 189 from fat
 
Carbs
44 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Cheese Pizza, Zap'ems have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Michelina's, Cheese Pizza, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
8%
Fiber
32%
Fat
40%
Saturated Fat
10%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Cheese Pizza, Zap'ems

Serving Size: pizza (142g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2 mg 13.3%