Michelina's, Enchilada Bake, Baked
✓
Package241 g

Calories in 1 package (241 g)
309.9 calories, 72 from fat
 
Carbs
48 g
 
Proteins
12.1 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Enchilada Bake, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Michelina's, Enchilada Bake, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
24%
Fiber
12%
Fat
12%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Enchilada Bake, Baked

Serving Size: package (241g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 14.9 mg 5%
Sodium 760.1 mg 31.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 1103.8 mg 31.5%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.8%