Michelina's, Five Cheese Pizza, LifeStyle
✓
Oz142 g

Calories in 1 oz (142 g)
290 calories, 63 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Five Cheese Pizza, LifeStyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (109158.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Michelina's, Five Cheese Pizza, LifeStyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(109158.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Five Cheese Pizza, LifeStyle

Serving Size: oz (142g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 94.7 mg 4733.4%
Vitamin B12 94666.9 mcg 1577776.2%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 56.3 mcg 80.5%
Zinc (Zn) 0.8 mg 5.1%