Michelina's, Pepper Steak, LifeStyle
✓
Oz247 g

Calories in 1 oz (247 g)
280 calories, 45 from fat
 
Carbs
45 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Pepper Steak, LifeStyle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (224.2%/cal) - a good source of Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Michelina's, Pepper Steak, LifeStyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(224.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Pepper Steak, LifeStyle

Serving Size: oz (247g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 58.7 mg 2934.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 1138.7 mg 32.5%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 2.4 mg 15.8%